The Open Road Travel

There are many elements in our lives that play a part in making us feel good. From eating healthily and exercising frequently to how much sleep we get, the list goes on and on. 

As we all know, it’s easier said than done to keep all these things in check, especially when we’re living busy lives. One thing that we can control is the supplements we take, and using the right supplement can be just what we need to be feeling 100 percent.  

Sometimes it’s easy to forget to look after our health when we’re travelling, but more often than not, it’s even more important that we do when we’re exposed to new environments, food, and that dreaded recirculated airplane air!  

Travelling can put unavoidable stresses on our bodies, so it’s important we stay in good health while enjoying some time away. Luckily for you, we have made a list of the 10 best supplements for travelling in 2024. Don’t let being away from home stop you from feeling your best!  

Below is the complete list of the 10 best supplements for travelling in 2024, and we have broken them down and rated them based on their ingredients, price, and effects. We will be listing all the pros and cons to help you decide which supplements you should take along with you on your travels. 

• Supergreen Tonik 
• Prime Male T Vitamins 
• Kittie 
• RestAgain 
• Hunter Focus 
• FlexAgain 
• EstroCare 
• Nootrum Mushroms 
• Solaray OptiZINC 
• Ancient Nutrition Probiotics Ultimate 
  

Supergreen Tonik is an all-in-one, super food greens drink, which aims to keep you feeling your best with a blend of 38 superfoods, vitamins, and minerals. This may sound like a lot, but all included ingredients have known, proven, positive effects.  

Supergreen Tonik has been developed to specially improve your performance in 7 areas: energy, immunity, health, anxiety, mental function, sleep, and metabolism. This means nearly all bases are covered in this tonic.

If you suffer with chronic fatigue, brain fog, or low energy; this supplement would be a great addition to your daily routine, and no proprietary blends ensures you know exactly what you’re putting into your body.  

This also makes it a perfect supplement for travelling, as it can be very hard to get all of the nutrients that your body needs to function at an optimal level while you are on the go. 

Ingredients: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B6, vitamin B12, thiamin, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, zinc, selenium, copper, manganese, sodium, potassium, organic spirulina powder, organic collards leaf powder, organic spinach leaf powder, organic barley leaf powder, organic chlorella cracked cell wall power, organic horseradish tree leaf powder, ashwagandha root extract, L-theanine, ginkgo leaf powder, bacopa herb extract, bacopa leaf powder, rhodiola root extract, rhodiola root powder, dandelion leaf extract, garlic bulb extract, olive leaf extract, and black pepper fruit extract.  

• High quantity of quality ingredients 
• Can offer a wide range of health benefits 
• Clinically effective dosages  

Cons

• Not the cheapest

Maintaining a balanced, healthy diet with plenty of fruit and vegetables is no easy task while travelling, that’s why we highly recommend bringing along Supergreen Tonik. No more stressing about getting your 5 a day while on long haul flights or road trips!  

At surface value, a supplement that supports an increase of male testosterone levels may not seem essential to take along with you while you travel, but Prime Male T Vitamins contains a range of ingredients that also helps men improve their physical and mental well-being. 

This supplement aims to raise energy levels and sustain them throughout the day. This will be noticeable when enduring those long, exhausting days of travelling. Muscle function and physical recovery is also supported, so you don’t have to miss out on any gym visits once you reach your destination.  

Prime Male T Vitamins has the addition of Coenzyme Q10, Boron, and Taurine, which can’t be found in competing multivitamins. These ingredients help not just with physical and mental wellness, but also have known benefits on male sexual health.  

Ingredients: vitamin A, vitamin C, vitamin D3, vitamin E, vitamin K2, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate, vitamin B12, vitamin biotin, pantothenic acid, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, taurine, l-carnitine l-tartrate, l-arginine HCI, blueberry extract, pomegranate extract, coenzyme Q10, and lycopene (from tomato, boron (as boron chelate). 

• Third party tested, so quality ingredients and efficacy are guaranteed 
• Full package that targets all levels of male health 
• Well priced 
  

• Can only purchase from the official site 
• Only aimed for men 
  

Prime Male T Vitamins are the ideal supplement for men to take with them when they travel, as it’s important to look after not just our mental and physical health, but also maintain consistent levels of energy when normally you would feel a dip.  

No longer let your period get in the way of your vacation! Kittie has been formulated to provide relief from mood swings and emotional symptoms commonly associated with PMS; all thanks to vitamin B6, vitamin D, and 5-HTP, which all play key roles in supporting emotional well-being.  

Kittie also offers relief for symptoms such as breast tenderness, swelling, digestive issues, cramps, fatigue, poor energy levels and cognitive function, and headaches.  

Travelling can be stressful and physically demanding, so any discomfort during PMS will only be exacerbated. This is where Kittie’s blend of natural ingredients come in. Ginger and ginseng, for example, will help to reduce fatigue and maintain energy levels.  

Ingredients: lactobacillus paragasseri, evening primrose powder, vitamin E, vitamin B6, ginkgo, chasteberry, ginger extract, iron, vitamin D, 5-HTP, ginseng, and magnesium glycinate.  

• Contains many effective ingredients for relieving symptoms of PMS 
• Fairly priced 
• Vegan, gluten free, and 100% natural  
• Enhances emotional well-being and mental clarity 

• Very new to the market, so reviews are limited 

Kittie is a great supplement for women who may be suffering from the symptoms of PMS. Kittie can relieve many of these symptoms and make what could have been a very stressful and painful trip into a much more comfortable and enjoyable one.   

Something we’ll all be very familiar with is waking up at the crack of dawn to catch an early flight. Once onboard, that would be the perfect time to catch up on some sleep, but most the time that’s easier said than done...That’s where RestAgain comes in.  

RestAgain has been made with 11 scientifically backed ingredients to get you to sleep, help you stay asleep, and improve the quality of your sleep. So, no more tossing and turning all night and feeling drained in the morning (or the end of a flight!). 

It can then also help you to get over the dreaded jet lag and time differences much faster too. 

You can be assured only the best quality ingredients are used, as RestAgain is made in an FDA registered and cGMP verified facility. Better yet, if you don’t feel any benefits from using this supplement within 30 days, you will receive a full refund.

Ingredients: melatonin, vitamin D, vitamin B6, vitamin B12, ashwagandha, 5-HTP, GABA, l-theanine, valerian root, magnesium, and calcium.  

• Quality assured manufacturing 
• Scientifically backed ingredients 
• 30-day money back guarantee 
• Helps get you to sleep faster and improves quality of sleep 

• Only aids sleep, no other health benefits targeted 

RestAgain is the perfect supplement for people who struggle getting a good night's sleep, especially when travelling and away from home. No more catching up on sleep at the hotel instead of enjoying your time away!  

If there’s one thing we can all agree on, it’s that travelling is an exhausting process. During long days of driving, flying, and catching trains, it’s only natural that we can expect some dips in our energy levels. Hunter Focus aims to combat this and minimize any mental fatigue we might normally experience.  

Hunter Focus is a nootropic, which aims to improve cognitive function and provide clear thinking and sharper focus with its scientifically designed formula, and all natural ingredients. What you see here is one of the best quality nootropics on the market.  

Busy airports and train stations can negatively affect our mood and concentration, but by using Hunter Focus you can improve your energy levels and focus when you need them the most. The stellar reviews speak for themselves!  

Ingredients: vitamin B6, vitamin B9, vitamin B12, vitamin C, vitamin D3, vitamin K2, acetyl-L-carnitine, L-tyrosine, organic lion’s mane mushroom, bacopa, ashwagandha root, citicoline, L-theanine, gingko biloba, caffeine anhydrous, phosphatidylserine, maritime pine bark extract, rhodiola rosea extract, panax ginseng, and Spanish sage.  

• Very good reviews 
• High quality and scientifically proven list of ingredients 
• Transparent formula 
• Great reviews 

• A little pricier than the competition

Hunter focus is a great supplement to help you feel mentally sharp and focused. This is something that would be beneficial when undergoing long days of travelling, where the increased focus and energy would be more than welcome. 

If you suffer with or are prone to any kind of joint pain, you know that long, cramped days of travelling are only going to flare up and aggravate those pains. Luckily for you, FlexAgain has the answer with their complete joint support supplement.  

FlexAgain has 11 carefully selected ingredients that work to reduce inflammation, repair and maintain ligament tissues and cartilage, target and minimise pain, and reduce stiffness.  

A well as being effective at reducing inflammation and pain, FlexAgain also contains vitamin D and omega 3, which help to support long-term joint health, and stop any issues from getting worse.  

Ingredients: omega 3, vitamin D, vitamin K2, ginger and blue galangal extract, bromelain, curcumin extract, resveratrol, methylsulfonylmethane, glucosamine, chondroitin, and boswellic acid.  

• Scientifically backed ingredients 
• 90-day money back guarantee 
• Made in FDA compliant facilities  
  

• Not overly cheap 
  

FlexAgain is the best supplement on the market for relieving the symptoms of joint pain. If you’re unfortunate enough to suffer with joint problems and are planning on going away, we would recommend bringing this supplement along with you. 

Going through the menopause is just a part of life for women, and some negative side effects are to be expected. Fortunately, EstroCare can help with its 20 scientifically backed ingredients which help to relieve symptoms commonly associated with the menopause.  

The last thing you would want to experience while travelling would be to suffer from hot flushes and mood swings. EstroCare has been designed with ingredients such as ginseng, 5-HTP, and vitamin D, which have been proven to prevent these issues.

With the inclusion of Siberian rhubarb and magnesium, EstroCare can not only improve the quality of sleep you get, but also prevent night sweats as well. EstroCare also works to protect long term vaginal health with healthy probiotics.  

Ingredients: DHEA, vitamin B6, vitamin B12, vitamin A, vitamin C, vitamin D, iron, zinc, black cohosh, red clover, ginseng extract, bifidobacterium animalis and lactobacillus gasseri, 5-HTP, chromium, soy isoflavones, calcium citrate, magnesium, maca, and Siberian rhubarb extract. 

• Contains only scientifically backed ingredients 
• Full coverage for menopause symptoms 
• Addition of probiotics that help support vaginal health  
• 90-day money back guarantee 
  

• Can only be purchased from the official site 
• There are a lack of reviews, due to it being quite new 
  

EstroCare would be the ideal supplement for women who are currently going through the menopause, as the scientifically backed ingredients should relieve any negative symptoms, making it much easier to enjoy some time away. 

Although we would generally consider travelling as a fun, positive experience; that’s not always the case. Busy airports and stations, as well as the potential of missing flights and trains can put a stress on our mindset and mental health.  

Nootrum Mushrooms contains a 20:1 concentrated extract of 10 different mushrooms that all work together to reduce stress, give more energy and focus, and bolster immunity. Vitamin D is also included which further boosts these benefits.  

The adaptogens in the contained mushrooms help to purge cortisol, and the beta glucans and phenolics work to build new neural pathways, which result in your mind feeling sharper than ever. 

Ingredients: vitamin D, cordyceps sinensis, reishi mushroom extract, shiitake mushroom extract, lion’s mane, maitake, turkey tail, chaga, royal sun agaricus, white button, and black fungus.  

• Diverse range of mushrooms with known benefits 
• Great all-rounder for brain health 
• Highest yielding mushrooms on the market 
  

• Can currently only be purchased from the official site 
• Some of the listed ingredients are in a proprietary blend 
  

Nootrum Mushrooms is a great supplement for those of us who may be struggling to maintain focus or manage stress levels. While travelling, these effects will only be exacerbated, so consider taking Nootrum Mushrooms along with you!  

It’s important that we look out for our immune systems, especially when we are exposed to new environments which are likely to throw our bodies out of sync. Solaray OptiZINC tackles this with its 2 main ingredients: zinc and vitamin B6.  

Zinc is an essential mineral that effects our immune system and metabolism function, and vitamin B6 supports brain function and blood cell production. Best of all, this supplement is very well priced, and easily the cheapest supplement on this list.  

Unfortunately, likely due to the price, the quality of the ingredients leaves a lot to be desired. The excipients included (magnesium stearate and croscarmellose sodium) have also been shown to have possible side effects, such as skin irritation and irritation of the mucus lining of the bowels.  

Ingredients: Zinc, vitamin B6, whole rice concentrate, vegetable cellulose capsule, croscarmellose sodium, magnesium stearate, and kelp. 

• Very well priced 
• Good reviews on Amazon and the official site 
  

• Not the best quality of ingredients 
• Some of the non-active ingredients may cause issues for some people 
  

Solaray OptiZINC is a good supplement for immunity support, which is important to look after when travelling away from home. On the downside, the ingredients could be better quality, and both vitamin B6 and zinc can be found in other supplements in this list.  

When we go to new places, we’re not only exposed to different environments, but also new foods which we may struggle to digest. This will, of course, cause a lot of discomfort and may potentially get in the way of having a good trip.  

Ancient Nutrition Probiotics Ultimate is a supplement that supports digestion and immune system health, with a combination of soil-based probiotic strains. This allows your body to receive the healthy bacteria it needs to function correctly.  

Unfortunately, despite having very favourable reviews in general, there is an alarming number of reviews that state that this supplement has caused them issues including bloating, nausea, cramps, and indigestion pains.  

Ingredients: saccharomyces boulardii, bacillus coagulans, bacillus subtilis, bacillus clausii, organic fermented black pepper fruit, organic fermented ginger root, and organic fermented turmeric root.   

• Generally good reviews 
• Clinically studied ingredients 
  

• Can cause some unpleasant side-effects in certain people 
  

Ancient Nutrition Probiotics Ultimate is a good supplement for aiding digestion and improves immune system health, which would be more than welcome when travelling. Despite this, it’s hard to recommend this supplement with the side-effects some users have experienced.  

Looking after our health is always important, and that doesn’t change when we’re travelling and away from home. There is more than enough evidence that shows that using supplements can have positive benefits on our well-being, and Supergreen Tonik places itself above the rest in this list. 

With a huge list of science-backed, quality assured ingredients, Supergreen Tonik offers all-in-one support, and has great reviews to back it up. While not the cheapest, the results speak for themselves, and it is easily worth our recommendation.  

For most supplements on this list, it will not be a problem at all to bring along with you via hand luggage, particularly if it is in solid form, like capsules, tablets, or gummies.

Travelling with a powered supplement such as Supergreen Tonik is acceptable as well, but it may cause a little more delay unless it is still factory sealed, so it may be best to store it in your main luggage if this is not the case.  

There are no supplements in particular that would be best to avoid while travelling, but it would be pragmatic to avoid starting a new supplement just before travelling, to avoid any unexpected side-effects you may experience while away from home. 

No, supplements should complement a healthy diet and not replace it. Maintaining a balanced, varied diet is always important for good health, especially so when travelling and exposing yourself to new environments.  

Make sure when selecting a supplement to take that you do your due diligence and thoroughly research the supplier and listed ingredients. Also, make sure you consult with a healthcare professional before using supplements if you have any health issues. 

As supplements are not considered traditional medication, it's not the end of the world if you do miss a dose during your travels. Just ensure you resume taking them when you can to ensure you’re getting the maximum benefits from your chosen supplement.

It depends on the country, but in most instances, you will not have to declare that you are travelling with supplements. Make sure to check the customs regulations of the destination you are travelling to if you are unsure.